Helena graduated from the Canadian College of Massage and Hydrotherapy in 2017 with honours. As a trauma-informed Massage Therapist, she provides a safe space for people to reconnect with their bodies. She uses general Swedish massage techniques, trigger point therapy and gentle joint mobilizations to help assist in the treatment and decrease symptoms of chronic overuse injuries, excessive muscular tension, headaches, insomnia, etc. She is a lifelong learner and enjoys empowering people to take responsibility for their own health.
